Lactobacillus reuteri Yogurt for Aging

How to Make Super Gut Yogurt, with Dr. William Davis

Yogurt Recipe

  • 1 capsule of MyReuteri
  • 1 tablespoon inulin
  • 1 quart organic half-and-half
  • A heating device that maintains 100°F for 36 hours

Use half-and-half for best texture. (Dr. Davis doesn’t limit saturated fat or calories.)

Note: Coconut milk can be used, but extra steps are needed to prevent separation.

Steps

  • Preheat liquid to 180°F
  • Cool to 100°F or below
  • Add 1 tbsp inulin
  • Add 1 tbsp Monk Fruit sweetener
  • Add 1 tsp guar gum
  • Blend with stick blender
  • Add 1 capsule MyReuteri, stir, cover, and incubate

How To Make Lactobacillus reuteri Yogurt

Lactobacillus reuteri can significantly improve your gut health. It plays a vital role in mood, weight, skin, sleep, and healthy aging.

Resources:

(not affiliate links)

A Deep Dive into L. reuteri with Dr. William Davis


  Note: This yogurt is not available in stores or online. It must be made at home.