How to Make L. reuteri Yogurt for Healthy Aging
How to Make Super Gut Yogurt with Dr. William Davis
Yogurt Recipe
- 1 capsule of MyReuteri (L. reuteri)
- 1 tablespoon inulin (prebiotic fiber)
- 1 quart organic half-and-half
- A heating device that maintains 100°F for 36 hours
Use half-and-half for best texture and fermentation. (Dr. Davis doesn’t limit saturated fat or calories.)
Note: Coconut milk can be used, but extra steps are needed to prevent separation.
Steps
- Preheat the half-and-half to 180°F, then let it cool to 100°F or below.
- Whisk in 1 tablespoon inulin, 1 tablespoon monk fruit sweetener, and 1 teaspoon guar gum.
- Blend briefly with a stick blender (optional for smooth texture).
- Add the contents of 1 capsule of MyReuteri. Stir gently.
- Cover and incubate at 100°F for 36 hours.
- Refrigerate and enjoy daily.
How Yogurt Can Help You Sleep Better
Lactobacillus reuteri can significantly improve your gut health. It plays a vital role in mood, weight, skin, sleep, and healthy aging.
Resources:
- Buy MyReuteri: Oxiceutics or Dr. Davis
- Monk Fruit Sweetener: Buy on Amazon
- Yogurt Maker: Ultimate Probiotic Yogurt Maker
- Organic Inulin Powder: Buy on Amazon
(not affiliate links)
A Deep Dive into L. reuteri with Dr. William Davis
Once you make your first batch, it gets easier and the benefits are worth it. Give it a try and see how your sleep responds.
Note: This yogurt is not available in stores or online. It must be made at home.