The Health Benefits of Carrots
When you eat raw carrots, roughly one percent of the beta-carotene is absorbed by the body.
Cooking breaks down the fibrous walls of carrots and increases the absorption to around 20 percent.
When you consume Just Carrots, a juice concentrate, as much as 90 percent of the beta-carotene is absorbed by your body.
Laboratory studies have demonstrated that vitamin A has a role in enhancing the response of the immune system, as well as protecting DNA from carcinogens.
More recently, beta-carotene has been recognized as being beneficial in itself.
A variety of studies have shown the antioxidant properties of beta-carotene.
Beta-carotene fights free radicals and helps prevent them from causing membrane damage, DNA mutation, as well as lipid (fat) oxidation.
How many carrots have you eaten today?
To learn more, Click Here.