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The Benefits of Magnesium In Your Diet

Magnesium is involved in well over three hundred biochemical reactions in your body. Early symptoms of magnesium deficiency include:
  • body aches 
  • leg cramps 
  • fatigue or low energy 
  • restless sleep 
  • headaches and migraines 
  • muscle twitches 
  • chronic constipation 
  • insulin resistance 
  • severe PMS
  • and more 
If left untreated, a magnesium deficiency can lead to more life-threatening conditions such as hypertension, heart disease, stroke, type 2 diabetes, osteoporosis, and others.

Who Is At Risk? 

Up to 80% of Americans are deficient in magnesium. That’s approximately 240,000,000 men, women and children. Standing shoulder to shoulder, that’s enough people to stretch from New York to Los Angeles 37 times.

In other words, probably you.

To learn more about the health benefits of magnesium, Click Here.