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Fasting For Health and Weight Loss


It takes five days of fasting, whether it's a water or juice fast, for your cells to be reprogrammed, so that new eating and drinking habits can be easily formed.

Fat burning starts as soon as your liver and muscles run out of glycogen (stored sugar). 

On a water fast, it takes around fourteen hours. It takes a little bit longer on a juice fast.

Over the last year, I've experimented with intermittent fasting, which is another way to fast, that also addresses nonalcoholic fatty liver.

Have you tried fasting for health and weight loss?