The average American now consumes more than one hundred pounds of sugar a year. Yet most of us have no idea we are eating that much sugar.
Most of the sugars in our diets do not come from the table sugar, but rather, from sweeteners added to packaged foods.
Sweeteners are now tucked into a vast variety of foods, including salad dressings, bread, mustard and crackers. Some of the healthy snacks fit women eat regularly, like fruit flavored yogurt, are loaded with sugar.
Ironically, the sugar in foods only intensifies our craving for the sweet stuff. The more sugar people get, the more they need in order to feel satisfied.
Sugar is rarely listed as an ingredient. Instead it will show up as dextrose, sucrose, maltose, honey, molasses, maple syrup, high-fructose corn syrup, evaporated cane juice, fruit juice concentrate and agave nectar.
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