According to a new study from Oxford University, Omega 3 is linked to cognition and behavior in schoolchildren with below average reading ability.
This large study evaluated healthy, but underperforming children, finding blood serum levels to be low in LC 0-3 or Omega 3.
Omega 3 and DHA are critical for normal brain and nervous system development. However, the typical western diet tends to be much higher in omega-6 fatty acids than omega-3 fatty acids (Linus Pauling Institute).
Foods that are high in omega-3 include flaxseed, chia seeds, eggs and grass-fed beef.
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