How To Improve Muscle Fatigue
Dr. Akash Sinha, from Newcastle University, reports that supplementation with Vitamin D for ten to twelve weeks dramatically improved muscle phosphocreatine recovery or muscle efficiency.
Previous research also suggested Vitamin D supplementation could also improve muscle power in obese people, as well as reduce joint and muscle pain for cancer patients.
Keep in mind the body is unable to use Vitamin D properly without magnesium.
If you have low levels of Vitamin D, then consider CalciAIM, as well as Cell Wellness Restorer.