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Coconut Oil, Health and Weight Loss

"I recommended coconut oil to a friend for aches and pains. It was miraculous and she didn't change anything else and actually lost weight. Udo Erasmus, an expert on fats, recommends four tablespoons per day for good health. He also recommends it to his body builders when they are preparing for competitions to help them melt the bad fat and help define their muscles. Good fats actually help melt the bad fats." - Jean Vlk Dukes