It Starts With Food - 30 Second Explanation of What to Eat
This is not a "diet" - I eat as much as I need to maintain strength, energy, activity levels and a healthy body weight. I aim for well-balanced nutrition, so I eat both animals and a significant amount of plants. I
'm not lacking carbohydrates - I just get them from vegetables and fruits instead of bread, cereal or pasta.
And my meals are probably higher in fat than you'd imagine, but fat is a healthy source of energy when it comes from high-quality foods like avocado, coconut and grass-fed beef.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body. It's good for body composition, energy levels, sleep quality, mental attitude and quality of life.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body. It's good for body composition, energy levels, sleep quality, mental attitude and quality of life.
It helps eliminate sugar cravings and reestablishes a healthy relationship with food.
It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke and autoimmune." - Dallas and Melissa Hartwig, authors of "It Starts With Food"