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Sunscreen and Vitamin D

When it comes to sunscreen, SPF 15 or greater blocks Vitamin D production by 99 percent.

A deficiency of Vitamin D is linked to osteoporosis, heart disease, diabetes, arthritis, cancer and more.

Fifty percent of the world's population is vitamin D deficient. And according to a study from the University of Colorado, seventy-five percent of Americans are Vitamin D deficient.

Are you getting enough vitamin D every day?

P.S. If you're not able to spend twenty to thirty minutes a day in the sun, here are ten ways to get some Vitamin D without sunlight.