"If your goal is fat loss and muscle growth, it's best to stick with short-duration, high-intensity cardio and strength training." - Nicole Pizzi, M.P.H. (Master of Public Health), a performance specialist at Bird Rock Fit in La Jolla, California
"If your goal is fat loss and muscle growth, it's best to stick with short-duration, high-intensity cardio and strength training." - Nicole Pizzi, M.P.H. (Master of Public Health), a performance specialist at Bird Rock Fit in La Jolla, California