"I do indeed eat three eggs with cheese, bacon and sausage for breakfast every morning, typically a couple of cheeseburgers (no bun) or a roast chicken for lunch, and more often than not, a ribeye or New York steak (grass fed) for dinner, usually in the neighborhood of a pound of meat.
I cook with butter and, occasionally, olive oil (the sausages).
My snacks run to cheese and almonds.
So lots of fat and saturated fat and very little carbohydrates. A deadly diet, according to Dr. Oz." - Gary Taubes on what he typically eats every day