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The Flu Season Is Here


I've noticed quite a few people around me have been getting sick. 

So I took a look at Google Flu Trends

Yep, the United States is peaking in regards to flu incidence for the 2010 - 2011 season.

The image above is a graph from Flu Trends. Notice the trend this year is in dark blue.

Flu Trends also has data for individual U.S. states and a number of other countries.

To avoid the flu this year, tighten up your diet and lifestyle. 

Personally, I feel that eating well, managing stress, and taking BarleyLife Xtra have helped me and my family avoid colds and the flu.

How about you? 

What are you doing to avoid the flu?