Increased levels of the insulin hormone causes weight gain, independent of changes to diet or exercise.
So weight loss is all about insulin. Moderate your production of insulin by eliminating sugar and grains (including whole grains) and you will lose excess body fat - without dieting.
You'll also improve your energy level, reduce inflammation and minimize your risk of disease.
What could be better than that?
So weight loss is all about insulin. Moderate your production of insulin by eliminating sugar and grains (including whole grains) and you will lose excess body fat - without dieting.
You'll also improve your energy level, reduce inflammation and minimize your risk of disease.
What could be better than that?