Yes, flexibility and aging tend to go hand-in-hand.
Show me someone who is stiff and inflexible and I'll show you someone who is aging far faster than necessary.
On the other hand, show me someone whose muscles and joints are loose, pliable, supple and flexible and I'll show you someone who is defying gravity, someone who's turning back the clock and living a life of high energy and vitality.
So what are you waiting for? Let's go do some stretching!
On the other hand, show me someone whose muscles and joints are loose, pliable, supple and flexible and I'll show you someone who is defying gravity, someone who's turning back the clock and living a life of high energy and vitality.
So what are you waiting for? Let's go do some stretching!