Stretching For Good Health

If your muscles are stiff, your joints tight and you tend to have aches and pains all over your body, then a few stretching exercises may be the key to help you stop the pain and slow down the aging process.

Yes, flexibility and aging tend to go hand-in-hand. 

Show me someone who is stiff and inflexible and I'll show you someone who is aging far faster than necessary.

On the other hand, show me someone whose muscles and joints are loose, pliable, supple and flexible and I'll show you someone who is defying gravity, someone who's turning back the clock and living a life of high energy and vitality.

So what are you waiting for? Let's go do some stretching!