Research indicates that about 700 - 800 calories of fat per day keeps hunger away.
Source: (M.A. Ohlsson et al., 1955, in Gary Taubes, 2007, Good Calories Bad Calories.)
That's equivalent to a stick of butter or eight tablespoons of coconut oil, or one cup of heavy cream (one quart of cream milk).
Coconut oil and butter are natural appetite suppressants? Doesn't that seem weird?
Source: (M.A. Ohlsson et al., 1955, in Gary Taubes, 2007, Good Calories Bad Calories.)
That's equivalent to a stick of butter or eight tablespoons of coconut oil, or one cup of heavy cream (one quart of cream milk).
Coconut oil and butter are natural appetite suppressants? Doesn't that seem weird?