We're often told that sugar and refined carbohydrates are unhealthy, but we need whole grains in our diet for good health.
But what if this conventional wisdom is simply not true?
In her book, Going Against The Grain: How Reducing and Avoiding Grains Can Revitalize Your Health, nutritionist and author Melissa Diane Smith explains why whole grains need to be avoided for weight loss and good health.
In her book, Smith explains how grains made her overweight and sick, what's wrong with them, how grains cause food allergies, why it's important to replace whole grains with low-carb vegetables, and more.
If you think you need to consume whole grains in your diet, read Going Against The Grain and be convinced otherwise.