Research shows your body needs Vitamin C to burn fat.
Because Vitamin C is essential for creating carnitine, a substance that turns fat into fuel.
Yet more than one-third of Americans do not get enough Vitamin C in their diet. Do you think this is a contributing factor in the current obesity epidemic?
To make sure you're getting enough Vitamin C, start your day with grapefruit, have an orange after lunch, and fill your dinner plate with veggies like red bell peppers, broccoli, and brussels sprouts.
You can also make sure you're getting enough vitamin C every day by supplementing. My family and I take and recommend BarleyLife Xtra.
And make sure you use the right kind of supplements. Otherwise, you're better off taking nothing.