With late-night TV watching, Internet surfing and other distractions, Americans are getting less and less sleep, says the U.S. Centers for Disease Control and Prevention.
Sleep experts say chronic sleep loss is associated with obesity, diabetes, high blood pressure, stroke, cardiovascular disease, depression, cigarette smoking and excessive drinking.
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Sleep experts say chronic sleep loss is associated with obesity, diabetes, high blood pressure, stroke, cardiovascular disease, depression, cigarette smoking and excessive drinking.
Read the rest of the article here.