- All cardio and no weights
- Changing your diet too drastically
- Not getting enough sleep
In other words, don't bite off more than you can chew.
Keeping it simple allows you to build on your small successes and make gradual, incremental changes that ensures that you'll stick with it.
Keeping it simple allows you to build on your small successes and make gradual, incremental changes that ensures that you'll stick with it.