The same effect can be obtained by fasting every other day.
When it comes to life expectancy worldwide, according to the World Health Organization:
- The Japanese are ranked 1st (81.9 years)
- The French are ranked 7th (79.4 years)
- The United States is ranked 43rd (77.5 years)
The average American eats one hundred and seventy pounds of sugar every year.
Junk food and processed food with no nutrients cut our life span by years and ensure most of us will suffer from prolonged, degenerative disease before we die.
Changing your diet is the least expensive and most productive thing you can do to improve your health and lifespan.
Changing your diet is the least expensive and most productive thing you can do to improve your health and lifespan.