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Real Food vs. Junk Food

Real Food 

  • Is compatible with the body and does not take from it 
  • Lends itself to building health and maintaining life 
  • Contains nothing harmful, toxic, or non-usable 
  • Provides only nutrients the body can recognize and use 

Junk Food 

  • Is missing some of the ingredients needed for the body to make efficient use of the food 
  • Forces the body to supply the missing nutrients from its own reserves and tissues (e.g., a food lacking calcium will take calcium from the bones) 
  • Makes the body less efficient 
  • Costs the body energy and nutrients to process and eliminate 
  • Has toxins which "clog up the works" of the body

What is a Toxin?

A toxin is a substance which is foreign to the body. 

It's a substance which is unusable by the body for life maintaining purposes and is poisonous and detrimental to the body

Note: Almost all processed foods today contain toxins.