In a recent editorial published in Cardiology, researchers found nearly two thirds of Americans do not have a regular exercise routine. It seems almost half of Europeans are also a couch potato.
Most people are aware exercise and diet are the two key factors in maintaining a healthy body weight. However, exercise also lowers the risk of diabetes, heart attacks, strokes, and reduces the risk of some types of cancer. It also lowers blood pressure as well as improving mood, energy and sleep.
You do not need to engage in extreme exercise to receive the health benefits. The editorial says simple things such as walking twenty minutes a day can reduce your risk of coronary heart disease by forty percent. The researchers also recommend light resistance training to increase lean body mass.
To make working out easier, try RediBeets®. Studies have found beet juice can improve exercise performance by over ten percent. This includes walking or light resistance training.
Additionally, researchers in Kansas found beet juice helped improve the mobility in heart failure patients.
So no matter your fitness level, Red Rush™ can help you get on the path to a healthier lifestyle.
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