Stress can be useful in small doses. However, undue stress can be harmful long-term.
When we experience stress, the adrenal glands release cortisol, a hormone.
It is designed to help your body utilize proteins, carbohydrates and fats to produce the energy to respond to whatever is causing the stress.
Supplements that can help you with stress include Composure as well as Cell Wellness Restorer.
These are helpful tools when combating stressful triggers.