Nearly 4 out of 5 North Americans aren't getting enough magnesium in their diets.
While most of those people are only magnesium insufficient, those that have severe deficiencies may experience rapid heartbeat as well as other changes in the heart.
A severe deficiency may also lead to heart failure.
Magnesium regulates the rhythm of your heart and without it, your heart would not beat at all.
Not only has regular magnesium intake been linked to a small drop in blood pressure, but it has also been affiliated with lower risk of coronary heart disease and sudden cardiac death.
Magnesium is often used as part of the treatment for irregular heartbeats, atrial fibrillation and congestive heart failure.
It has been found to lower the stress hormone cortisol, a chemical known for increasing inflammation and blood pressure.
Plus, stress is bad for the heart in general.
So relax your weary heart with magnesium from CalciAIM and Cell Wellness Restorer.