The results of a study, from University College London and published in the Journal of Epidemiology and Community Health, suggests we should be eating at least seven servings of fruits and vegetables a day.
Doing this will lower your risk of death by forty-two percent at any point in your life. Included is the reduced risk of heart problems, cancer and stroke.
"We all know that eating fruit and vegetables is healthy, but the size of the effect is staggering," says study leader Dr. Oyinlola Oyebode.
The research also showed vegetables have a significantly higher health benefit than fruit, but fruit still makes a real difference.
You may be thinking:
"I'm too busy to eat that many fruits and vegetables every day."
"I don't like the taste of fruits and vegetables."
"I don't like buying fruits and veggies, only to see them rot in the fridge."
That's why there's BarleyLife Xtra. It's a quick and easy way to get your fruits and vegetables.
There are eighteen fruits and veggies in BarleyLife Xtra.
They're combined with the power of young barley grass, one of the most nutritious plants on earth.
BarleyLife Xtra is full of vitamins, minerals and enzymes. It's high in antioxidants (cancer fighters), chlorophyll (healer of sick cells) and phytochemicals (plant medicines).
And because it's made from real food, there are no negative side effects and your body knows exactly what to do with the nutrients.
Many sicknesses and diseases can be traced to unhealthy nutritional habits.
Why not see how BarleyLife Xtra works for you and your family?