"There really is no 'best exercise' for burning fat," says Brian Quebbemann, MD, director of The NEW Program, an integrated bariatric program in Orange County, California.
"However, exercise that makes muscle work so hard that the muscle is struggling to find enough calories circulating in the bloodstream to continue performing the work will burn the most calories."
"However, exercise that makes muscle work so hard that the muscle is struggling to find enough calories circulating in the bloodstream to continue performing the work will burn the most calories."