It is not simply a matter of lowering calories, or lowering carbohydrates, or lowering sugar or lowering processed foods or or increasing fibre or increasing fruits and vegetables. No, it is a matter of doing all of these things that decrease insulin levels." - Dr. Jason Fung, M.D.
It is not simply a matter of lowering calories, or lowering carbohydrates, or lowering sugar or lowering processed foods or or increasing fibre or increasing fruits and vegetables. No, it is a matter of doing all of these things that decrease insulin levels." - Dr. Jason Fung, M.D.