A surprising finding is, to lose weight, you have to consume a certain amount of healthy fats, including saturated fats. They ensure steady energy as well as a feeling of satisfaction. (The amount you eat is up to you.)
Saturated fats are things such as whole cream, animal fat and coconut oil. Grass-fed butter is another example of healthy, saturated fat.
The next time you are hungry, to keep from overeating, consider consuming grass-fed butter (without the bread or crackers). Try it and see what it does to your appetite.
P.S. By the way, when it coms to weight loss, did you know research shows balanced diets don't work?