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How To Improve Muscle Fatigue



Dr. Akash Sinha, from Newcastle University, reports that supplementation with Vitamin D for ten to twelve weeks dramatically improved muscle phosphocreatine recovery or muscle efficiency.

Previous research also suggested Vitamin D supplementation could also improve muscle power in obese people, as well as reduce joint and muscle pain for cancer patients.

Keep in mind the body is unable to use Vitamin D properly without magnesium. 

If you have low levels of Vitamin D, then consider CalciAIM, as well as Cell Wellness Restorer.