Do You Have These Four Things For Strong Bones?
"Too many people focus on calcium. It takes four things to make strong bones: protein, calcium, magnesium and vitamin D. Of the four, only calcium has a lobby, i.e. the dairy industry. Paleolithic man didn't consume a whole lot of calcium, but got plenty of the other three and had bones that were 11 percent stronger than ours." - Dr. Michael Eades, M.D., physician and author