Top Fitness Trend For 2013 - Bodyweight Exercises
A new survey of fitness trends shows bodyweight training, including back-to-basics exercises like pushups, planks and pullups, is expected to be one of the top ten fitness trends of 2013.
"Body-weight exercises are a proven way to get and stay fit. In a time when many people are concerned with cutting expenses, body-weight exercises are a great way to feel great and look toned without a big financial investment." - researcher Walt Thompson, Ph.D. Georgia State University