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Outdoor Bodyweight Workout Routine

Here is competitive CrossFitter Blair Morrison's interpretation of a bodyweight workout routine. If you could use a little activity, try out this routine to get your heart pumping.

Five rounds of:
  • Sprint to the top of stairs
  • 5 burpees
  • Bear crawl down stairs
  • 5 burpees

Though eighty percent of your body composition will be determined by what you eat, exercise is an important part of a healthy lifestyle too.