"Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss." - The Harvard School of Public Health
If you don't like fruits and veggies or they end up rotting in your fridge, then consider giving a try to this healthy alternative.
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