This recent article shows how eating green might keep you in a better mood. Here's an excerpt:
Protein and high-fiber carbs (specifically carbs rich in soluble fiber, like oats, barley, certain fruits and veggies) have the ability to slow down the absorption of sugar in your blood and therefore lessen blood sugar and mood swings. Try an egg white omelet loaded with veggies for breakfast; grilled chicken and peppers in a whole-grain tortilla wrap for lunch; shrimp-broccoli stir-fry over brown rice for dinner; and snack on apple slices with peanut butter or nonfat yogurt with berries.
Sounds like good advice. Hopefully, many of you are already taking it.
However, if you're too busy to get the daily greens you need, one alternative is to take BarleyLife® and BarleyLife® Xtra.
They're a a convenient way to get the vegetables your body needs for good health.
To learn more, Click Here.