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Want A Simple Way to Lose Some Weight?

Do birds fly? Do babies poop?

Research shows your body needs vitamin C to burn fat. Why? Because vitamin C is essential for creating carnitine, a substance that turns fat into fuel.

Yet more than one-third of Americans do not get enough vitamin C in their diet. Do you think this is a contributing factor in the current obesity epidemic?

To make sure you're getting enough vitamin C, start your day with some grapefruit, have an orange after lunch, and fill your dinner plate with veggies like red bell peppers, broccoli, and brussels sprouts.

You can also make sure you're getting enough vitamin C every day by supplementing. My family and I take and recommend BarleyLife® Xtra.

And make sure you use the right kind of supplements. This study shows why it is critical. Otherwise, you're better off taking nothing.

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