You may consider yourself to be a healthy person. So why should you consider making any changes?
Let us begin with obesity. It is the main cause of Type II diabetes and at an all time high.
In addition, six of the ten leading causes of disease - heart disease, cancer, strokes, diabetes, hardening of the arteries, and scarring of the liver - can be traced to unhealthy nutritional habits.
Finally, nearly seventy-four percent of all adults will die from cancer, heart disease or stroke.
So if you continue to consume the Standard American Diet and do not change anything, you are a walking time bomb.